5.04.2010

Shake it up



For all you pregnant/non pregnant people , this is a really good protein shake that I discovered while blog stalking a few weeks ago. You do it too, don't judge.

It is quite delicious and filling. When everything else sounds horrible this still hits the spot. Anyway, thought i'd share the wealth. I usually eat it with a piece of dry toast.


1 scoop vanilla protein powder
1 cup of nonfat milk
1 cup frozen fruit (i like the frozen mixed berry mix from Costco)
half a banana
2 tablespoons peanut butter
1/2 cup uncooked oats (this makes the texture kind of gritty so if you're not into that sort of thing, nix this)


5 comments:

heather said...

I'm blog stalking right now. ;)
That shake actually does sound yummy. I might have to try it. Thanks for the tip.

Doug and Heather said...

You always were the smoothie queen. Which reminds me, I came across a pic of you taken at VP3 holding a big banana. Remember the one? Sounds yummy!!!

Carol and Tyler said...

minus the protein powder and oats, this sounds divine :) Oh wait, is that all the good stuff?

I think I have a picture of you holding a giganto yam as well. Hmm...i notice a theme

Stephanie said...

It better be Krema peanut butter.

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